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| Health Tips |
REDUCE WEIGHT
Just take one glass of lemon water(without sugar, can add salt) in morning, Before eating anything..
It really works.. I hope within month you can reduce upto 4-5 Kgs..
also eat less fried food..
GOOD LUCK.!
First you decide how much you want to loose?
Slash 100 calories to lose 5 kilos/year
Slash 250 calories to lose 11 kilos/year
Slash 500 calories to lose 22 kilos/year
do some yoga and go for walk,
jogging,do ups amd down bend down
so tat it looses fats from stomach.
And to flatten your tummy do some
strecthin exercise which strectches
your stomach so tat u can loose some fats.
Everyday you do need to exercise 1hour.
you dont skip your breakfast,
lunch and dinner.Breakfast is
very important have something
light have fruits and drink milk
to get energy in breakfast.
In lunch have Chapati with
vegetables,dal and have salads
after your lunch so that it get
digests fast .In dinner you must
have somehthin light things.
Dont take fat and oily items
you need to avoid it like
chocolates,chips,samosa,sweets.
Need to drinks lots of water
atleast 10 to 15 glasses.
Avoid cold drinks and wine
beer istead go for coconut water.
Exercise is really good
to get metabolism going,
even if it's just a 30 min
walk around the block.
But try and exercise at
least 5 times a week.
If you want to lose weight in specific areas,
you should target them with exercises.
Run/jog to lower your overall body fat percentage.
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body.
you must drink 10 glasses of water each day.
All fruits except bananas.
Your first day will consists
of all fruits you want.
It is suggested you consume
lots of watermelon and cantaloupe.
You are encouraged to eat until
you are stuffed with all the new
and cooked vegetables of your choice.
There is no limit on the account or type.
Avoid oil and coconut while cooking vegetables.
Have large boiled potato for breakfast.
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| Nail Beauty Tips |
Whether you prefer your nails to be long or short, they can still look stunning with a little know-how.
To avoid breaking nails or brittle nails:
Avoid using your nails as tools. This means no picking, scratching, digging, pinching, etc. You know who you are!
Increase the amount of calcium in your diet.
1. Wash and dry your hands.
2. Using a double-sided emery board, file nails using a gentle stroke. Avoid corners of your nails as this can weaken them.
3. Begin to shape your nails. The most popular shape to use is oval, but choose what is most suited to your hand and finger shape.
4. Check to see how well you have done. Run your nails over an old pair of pantyhose. Your nails should not snag the hose.
5. Apply a softener to your cuticles. Allow to site for a minute or so.
6.Transfer hands to a bowl of warm water and soak for an additional few minutes.
7. Gently push back the cuticles. This should not be painful. If hangnails are present, carefully clip them.
8. Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand.
9. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing.
10. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat.
11. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only
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| Firm Breast Tips |
NATURAL BREAST CARE - Young and Firm
A girl gets rapid body changes between twelve and fourteen years of age
when breasts start developing. Between fourteen to eighteen the breast develop
fully. However some times growth is stunted due to hormonal imbalance
congenital defects or deficiency of nourishing diet.
Usage of shapely and tight brassieres during developmental years is
advisable to prevent early sagging in later years.
BREASTS SAG WITHOUT BRAS?
Do wear a good supporting bra during vigorous exercises like
running & jogging and also during pregnancy.
Bras should not be tight
You should eat healthy amounts of food.
Eating at least three healthy and
well-balanced meals per day
Avoid any carbonated drinks such as beer, champagne, or fizzy wine coolers.
Also, avoid any mixed drinks containing 7up, Coke, or any other soft drinks.
Get enough sleep. Sleep at least seven hours per night,
and avoid extreme stress.
Than you should Excercise or apply Herbal remedy.
Breast requires maximum attention especially after delivery.
When breasts start sagging due to aging or poor health,
the women require a balanced diet. Inclusion of protein,
carbohydrates, fats, vitamins, calcium, salts, and minerals
in sufficient quantities is essential
To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.
-Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.
-Rinse off with warm water.
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